Weigh In record (no journal entry) for 27 December 2013
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82.4 kg
Lost so far: 3.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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2231 kcal
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Fat: 99.46g | Prot: 87.21g | Carbs: 247.26g.
Breakfast: Black Cherries, Pro-Activ Buttery, Lite Leg Ham, Black Tea, Wholemeal Bread, Red Tomatoes, Natural Muesli, Cranberry Juice, Soy Milky Lite. Lunch: Cassava, Chocolate Creme Pie, Chicken or Turkey Salad, Pork Roast, German Style Potato Salad. Dinner: German Style Potato Salad, Cooked Rice, Ham (Whole, Cured, Roasted), Black Cherries, Date. Snacks/Other: Navels Oranges, Mixed Nuts. more...
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3402 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Housework - 2 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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emilioff's Weight History
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