Weigh In record (no journal entry) for 31 December 2013
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82.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2718 kcal
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Fat: 89.39g | Prot: 94.50g | Carbs: 386.06g.
Breakfast: Cheese Bun, Black Tea, Wholemeal Bread, Red Tomatoes, Lite Leg Ham. Lunch: Miso Soup, Assorted Sushi Pack. Dinner: Chocolate Ice Creams, Chocolate Creme Pie, Chocolate Cake (without Icing), Peach (Cooked or Canned), Mozzarella Cheese (Whole Milk, Low Moisture), Red Tomatoes, Cassava, White Rice (Long-Grain, Cooked), Pork Roast, German Style Potato Salad. more...
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3126 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 50 minutes, Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Gaining 0.5 kg a Week
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emilioff's Weight History
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