Weigh In record (no journal entry) for 06 January 2014
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82.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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947 kcal
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Fat: 22.06g | Prot: 48.55g | Carbs: 137.54g.
Breakfast: Black Tea, Wholemeal Bread, Red Tomatoes, Lite Leg Ham. Lunch: Pears, Valencia Oranges, Cream of Mushroom Soup (with Equal Volume Water, Canned). Dinner: Blueberries, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. more...
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3036 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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emilioff's Weight History
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