Weigh In record (no journal entry) for 13 January 2014
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81.4 kg
Lost so far: 4.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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924 kcal
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Fat: 13.52g | Prot: 47.12g | Carbs: 124.87g.
Breakfast: Black Tea, Wholemeal Bread, Red Tomatoes, Lite Leg Ham. Lunch: Navels Oranges, Chicken Noodle Soup. Dinner: Whiskey, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Pear, Nectarines. more...
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2890 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour, Standing - 2 hours, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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emilioff's Weight History
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