Weigh In record (no journal entry) for 16 January 2014
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80.3 kg
Lost so far: 5.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1773 kcal
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Fat: 40.39g | Prot: 84.91g | Carbs: 267.18g.
Breakfast: Chicken Liver Paste or Pate, Lite Leg Ham, Red Tomatoes, Wholemeal Bread, Black Tea, Pro-Activ Buttery. Lunch: Pears, Balanced Serve Creamy Salmon and Dill Pasta. Dinner: Mango, Chicken Casserole, White Rice (Long-Grain, Cooked), Favourites, Mixed Vegetables (Frozen), Baked or Grilled Fish, Baked or Boiled Polenta. Snacks/Other: Coffee, Navels Oranges. more...
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2944 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 2.6 kg a Week
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emilioff's Weight History
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