Weigh In record (no journal entry) for 23 January 2014
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80.1 kg
Lost so far: 5.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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2064 kcal
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Fat: 103.63g | Prot: 76.87g | Carbs: 220.59g.
Breakfast: Natural Muesli, Cranberry Juice, Soy Milky Lite, Red Tomatoes, Wholemeal Bread, Black Tea, Lite Leg Ham. Lunch: Nectarines, Chicken Noodle Soup. Dinner: Chocolate Ice Creams, Mixed Nuts, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Pears, Valencia Oranges. more...
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2663 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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emilioff's Weight History
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