Weigh In record (no journal entry) for 30 January 2014
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79.6 kg
Lost so far: 6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1825 kcal
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Fat: 62.86g | Prot: 69.60g | Carbs: 244.14g.
Breakfast: Pro-Activ Buttery, Red Tomatoes, Wholemeal Bread, Black Tea, Lite Leg Ham. Lunch: Nectarines, Chicken Noodle Soup. Dinner: Chocolate Ice Cream Cone, Balanced Serve Lamb Koftas with Mildly Spiced Couscous, Hashed Brown Potatoes, White Bread, Shiitake Mushrooms (Stir-Fried), Baked or Grilled Fish. Snacks/Other: Black Tea, Valencia Oranges, Pears. more...
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2918 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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emilioff's Weight History
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