Weigh In record (no journal entry) for 12 February 2014
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78.9 kg
Lost so far: 6.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1516 kcal
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Fat: 50.24g | Prot: 82.18g | Carbs: 181.97g.
Breakfast: Grapes, Scrambled Egg, Red Tomatoes, Wholemeal Bread, Black Tea, Lite Leg Ham. Lunch: Coffee (Instant), Balanced Serve Malaysian Chicken Curry. Dinner: Black Espresso, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Brown Rice (Medium-Grain, Cooked), Chicken Meat (Roasted). Snacks/Other: Nectarines, Valencia Oranges. more...
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2893 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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emilioff's Weight History
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