Weigh In record (no journal entry) for 22 February 2014
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78 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1527 kcal
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Fat: 51.89g | Prot: 56.08g | Carbs: 192.72g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Cranberry Juice, Soy Milky Lite, Pro-Activ Buttery, Red Tomatoes, Wholemeal Bread, Black Tea, Lite Leg Ham. Lunch: Mini Classic, Miso Soup, Assorted Sushi Pack. Dinner: Dairy Milk Chocolate Treat Size, Wholemeal Bread, Bacon & Mushroom Pasta. more...
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2860 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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emilioff's Weight History
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