Weigh In record (no journal entry) for 06 March 2014
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77.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 58.61g | Prot: 60.43g | Carbs: 255.21g.
Breakfast: Grapes, Black Tea, Wholemeal Bread, Red Tomatoes, Lite Leg Ham, Chicken Liver Paste or Pate. Lunch: Coffee (Instant), Hearty Dutch Curry & Rice Soup. Dinner: Passion-Fruit Juice (Purple), Jams and Preserves, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Navels Oranges, Nectarines, Tangerines (Mandarin Oranges), Pears. more...
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2865 kcal
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Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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emilioff's Weight History
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