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Last time I weighed myself was August 8, 2021. Last week I did OMAD 2x a week. I increased daily calorie intake on average 100cal by adding fatty fish (Stir fried Eel) in moderation into my daily basis salad, do resistance training workout for 30 - 45min as scheduled. Daily brunch portion and menu are the same. Like many experts are saying 80% HEALTHY EATING HABIT and 20% WORKOUT or ACTIVITIES ON YOUR DAILY BASIS is PROVEN 👌😀 #cmiiw #healthyeatinghabit #absaremadeinthekitchen #maintaining
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41.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 18.53g | Prot: 34.01g | Carbs: 39.96g.
Lunch: Papaya, Fried Tempeh, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Pepes Tahu Teri, Tomatoes, Cucumber, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Cos or Romaine Lettuce. Snacks/Other: Unsweetened and unsalted Healthy Peanut Butter, Goldenfil Strawberry Jam, Sari Roti Roti Tawar Kupas, Soybean Curd. more...
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1244 kcal
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Exercise:
HIIT Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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