Weigh In record (no journal entry) for 07 March 2014
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80.1 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 33.89g | Prot: 74.11g | Carbs: 132.63g.
Breakfast: Golden Crumpets with Wholemeal, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Arnott's Cruskits Light, Sirena Tuna in Oil Italian Style, Red Onions, Capsicum, Baby Spinach, Carrots . Dinner: Subway Carrot, Subway Tomatoes (3 wheels), Subway Olives (3 rings), Subway Pickles (3 chips), Subway Lettuce, Subway Cucumbers (3 slices), Subway Avocado, Subway Cheddar Cheese, Subway Sweet Onion Sauce (21 ml), Subway 6" Chicken Teriyaki. Snacks/Other: Western Star Supersoft, Brumby's Hot Cross Bun, Tea with Skimmed Milk. more...
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Gaining 2.8 kg a Week
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nellcini's Weight History
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