rocketeer's Journal, 07 Mar 14

trying so hard and seeing the results i love. waiting for the plateau and then will have an incridible cheat day. Not drinking alcohol and fizzy drinks is playing a big part I think.

59.9 kg Lost so far: 5.4 kg.    Still to go: 10.0 kg.    Diet followed: 100%.

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507 kcal

Fat: 23.27g | Prot: 16.92g | Carbs: 56.94g.   Breakfast: Latte Coffee. Lunch: Butter Croissants. Dinner: Cadbury Brunch Bar Raisin. more...

1531 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...