Weigh In record (no journal entry) for 08 March 2014
|
79.9 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 40.84g | Prot: 81.91g | Carbs: 100.69g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Tomatoes, Arnott's Cruskits Light, Coon Light & Tasty Cheese Slice, Sliced Ham, Banana. Dinner: Fountain BBQ Sauce, Masterfoods Tartare Sauce, McCain Scallop Potato Cakes, Grilled Fish. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
|
|
2366 kcal
|
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|