Weigh In record (no journal entry) for 08 March 2014
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 45.64g | Prot: 43.18g | Carbs: 221.39g.
Breakfast: Wonder White Hi Fibre Plus Toast, Coffee (Espresso Brewed) , Vegemite Vegemite, Nuttelex Lite, Nescafe Instant Coffee & Skim Milk, Wonder White Hi Fibre Plus Toast. Lunch: Wonder White Wholemeal Bread, Smooth Peanut Butter (with Salt) . Dinner: Cooked Eggplant, Cooked Eggplant, Vitastic Khobz Hi-Fibre Lebanese Bread (Pita), Chapati. Snacks/Other: Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing). more...
|
|
1898 kcal
|
Exercise:
Standing - 4 hours, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|