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Talk about astonished, a 4.4 lb loss after a month of slow gaining.
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88.5 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3644 kcal
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Fat: 204.19g | Prot: 138.50g | Carbs: 310.94g.
Breakfast: Cheddar Cheese, White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Welch's 100% Grape Juice. Lunch: Dairy Queen Reese's Peanut Butter Cup Blizzard (Mini), Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece). Dinner: McDonald's French Fries (Medium), McDonald's Mighty Wings (5). more...
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Losing 2.0 kg a Week
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