Weigh In record (no journal entry) for 09 March 2014
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1761 kcal
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Fat: 53.72g | Prot: 67.53g | Carbs: 259.19g.
Breakfast: Tea with Milk, Multigrain Bread, Flora Light Margarine, Honey. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Lady Apples. Dinner: Lemon-Lime Soda (with Caffeine), Coffee with Milk, McDonald's Blueberry Cheesecake (Mini), White and Wild Rice (Fat Not Added in Cooking), Baked or Grilled Salmon, Brumby's Whole Grain Bun. Snacks/Other: Lemon-Lime Soda (with Caffeine). more...
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2772 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Hopeful15's Weight History
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