|
There's a 5 at the start of my weight! It's been 6 years!
|
59.9 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 34.95g | Prot: 49.67g | Carbs: 115.24g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Heinz Sweet Potato & Pumpkin Soup. Dinner: Corn, Red Cabbage , Cooked Carrots (from Fresh), Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Cooked Egg, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, The Natural Confectionary Co. Snakes, Cobs Natural Popcorn Sea Salt. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|