Weigh In record (no journal entry) for 10 March 2014
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106 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 87.75g | Prot: 66.18g | Carbs: 231.40g.
Lunch: Coleslaw, Roasted Cashew Nuts, Steamed or Boiled Shrimp, Flat White, Sushi Sushi Assorted Sushi Pack. Snacks/Other: Bananas, Raspberries, Woolworths Muesli Fruit & Nut, Jalna Greek Style Natural Yoghurt, Carrots, Mainland Tasty Cheese, Pecan Nuts, Walnuts, Medjool Dates. more...
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3166 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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migzor77's Weight History
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