Weigh In record (no journal entry) for 11 March 2014
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79.9 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 58.11g | Prot: 78.94g | Carbs: 132.56g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Tomatoes, Arnott's Cruskits Light, Sliced Ham, Coon Light & Tasty Cheese Slice. Dinner: Birds Eye Oven Baked Chips: Homestyle, Coon Light & Tasty Cheese Slice, Fountain BBQ Sauce, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Muffin Break Flourless Orange Almond Cake, Tea with Skimmed Milk, Bananas, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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