Indari's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

96 kg Lost so far: 6.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

877 kcal

Fat: 46.18g | Prot: 44.60g | Carbs: 76.06g. Breakfast: Espresso Coffee, Lite Soy Milk, Egg White, Salsa. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). more...

2549 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Indari's Weight History

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Indari's Journal, 11 Mar 14

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Indari's Weight History