Weigh In record (no journal entry) for 11 March 2014
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78.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 59.87g | Prot: 71.99g | Carbs: 200.06g.
Breakfast: Bananas, Woolworths Low Fat Milk, Nonfat Latte Coffee, Kellogg's Just Right. Lunch: Spring Onions, Baby Spinach, Western Star Light Spreadable, Avocado, Chicken Breast Meat, Multigrain Bread. Dinner: Vaalia Low Fat Strawberry Yoghurt, Camembert Cheese, Whole Wheat Crackers. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Pink Lady Apples, Cadbury Turkish Delight (Treat Size), Cadbury Crunchie Treat Size. more...
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2160 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Intrepid Sue's Weight History
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