julie alldridge's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

85.1 kg Lost so far: 7.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1617 kcal

Fat: 85.06g | Prot: 97.54g | Carbs: 110.67g. Breakfast: Woolworths Fresh Bacon Middle Rashers. Lunch: The Lady Shake Chocolate Shake. Dinner: Avocados , Tip Top The One Soft White Sandwich Bread, Heinz Baked Beans in Ham Sauce. Snacks/Other: Butter Pound Cake , Hard-Boiled Egg . more...

2475 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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julie alldridge's Journal, 24 Aug 21

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julie alldridge's Weight History