Weigh In record (no journal entry) for 11 March 2014
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 50.47g | Prot: 38.25g | Carbs: 156.89g.
Breakfast: Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tambobamba Cuban Black Beans and Rice, Vegetables and Rice Wrap Sandwich. Snacks/Other: Hershey's White Chocolate Bliss, Wonderful Salt & Pepper Pistachios, Coffee (Brewed From Grounds), International Delight York Peppermint Pattie Coffee Creamer, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). more...
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Losing 0.8 kg a Week
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