Weigh In record (no journal entry) for 12 March 2014
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80 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 59.08g | Prot: 78.12g | Carbs: 84.25g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Masterfoods Tomato Sauce, Helga's Wholemeal Bread, Chicken Schnitzel, Chicken Thigh. Dinner: Short Cut Bacon, Pesto Sauce, Chicken Thigh. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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