Weigh In record (no journal entry) for 12 March 2014
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77.4 kg
Lost so far: 8.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 26.17g | Prot: 70.07g | Carbs: 240.45g.
Breakfast: Fish and Rice with Tomato-Based Sauce, Lowan Whole Foods Natural Muesli, Chicken Liver Paste or Pate, Flora Pro-Activ Buttery, Vitasoy Soy Milky Lite, Cranberry Juice, D'Orsogna Lite Leg Ham, Red Tomatoes, Woolworths Wholemeal Bread, Lipton Black Tea. Lunch: Nectarines, Kroger Tortilla Soup. Dinner: Date, Broccoli Stalks, Green String Beans, Fish and Rice with Tomato-Based Sauce. Snacks/Other: Tangerines (Mandarin Oranges), Navels Oranges, Pears. more...
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2838 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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emilioff's Weight History
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