Weigh In record (no journal entry) for 12 March 2014
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 17.97g | Prot: 55.50g | Carbs: 100.72g.
Breakfast: Latte Coffee. Lunch: Macro Foods Psyllium Husk, Tony Ferguson Cafe latte shake (Tony Ferguson). Dinner: Chilli con carn, Basmati Rice (Cooked). Snacks/Other: Latte Coffee, Diet Rite Passionfruit. more...
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Losing 0.9 kg a Week
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