rocketeer's Journal, 12 Mar 14

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Couldn't resist and weighted myself. I CAN DO THIS!!

59.0 kg Lost so far: 6.4 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 12 March 2014:

888 kcal

Fat: 28.70g | Prot: 34.41g | Carbs: 131.17g. Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Tesco Lightly Salted Rice Cake, Bananas. Dinner: Morrisons Reduced Fat Creamy Coleslaw, Soft Boiled Egg, Pink Salmon (Solids with Bone and Liquid, Canned), Sainsbury's Iceberg Lettuce. Snacks/Other: Cadbury's Brunch Bar. more...

1631 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rocketeer's Journal, 12 Mar 14

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rocketeer's Weight History