Weigh In record (no journal entry) for 13 March 2014
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79.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 66.28g | Prot: 76.20g | Carbs: 114.57g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Muffin Break Flourless Orange Almond Cake, Arnott's Cruskits Corn, Tomatoes, Coon Light & Tasty Cheese Slice, Sliced Ham. Dinner: Cooked Green Peas (from Frozen), Birds Eye Steam Fresh Carrots, Peas & Corn, Chicken Schnitzel. Snacks/Other: Magnum Mini Almond, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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nellcini's Weight History
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