Weigh In record (no journal entry) for 12 March 2014
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65 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 24.40g | Prot: 53.41g | Carbs: 157.90g.
Breakfast: Coles Toasted Original Muesli, Kellogg's Sultana Bran, Woolworths Skim Milk. Lunch: Tomatoes, Weight Watchers Cottage Cheese, Woolworths Wholemeal Bread. Dinner: Calavo Avocado, Cucumber (Peeled), Tomatoes, Lettuce, Healthy Choice Lasagna Bake with Meat Sauce and Carrot & Broccoli Medley. Snacks/Other: Yeast Extract Spread, Whole Wheat Bread, Dairy Farmers Skim Milk. more...
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Losing 1.0 kg a Week
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lindam21's Weight History
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