Weigh In record (no journal entry) for 28 August 2021
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 49.63g | Prot: 50.79g | Carbs: 207.92g.
Breakfast: Tea with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Dinner: Raj's Chapati Classic (Raj's), Raj's Chapati Classic (Raj's), Tamar Valley Greek Style All Natural Yoghurt, The Spice Tailor Classic Butter Chicken, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Toast with Vegemite, Cadbury Caramello Block, Jelly Beans, Pink Lady Apples. more...
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steady weight
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spicehorn's Weight History
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