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going good now, doing shakes still
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 15.42g | Prot: 48.34g | Carbs: 103.86g.
Breakfast: Latte Coffee. Lunch: Macro Foods Psyllium Husk, Tony Ferguson Cafe latte shake (Tony Ferguson), Tony Ferguson Cafe latte shake (Tony Ferguson), Macro Foods Psyllium Husk. Snacks/Other: Peach, Diet Rite Passionfruit, Latte Coffee. more...
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Losing 2.1 kg a Week
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