Weigh In record (no journal entry) for 14 March 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 55.88g | Prot: 71.47g | Carbs: 125.83g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Arnott's Cruskits Original, Coon Light & Tasty Cheese Slice, Tomatoes, Sliced Ham. Dinner: Fountain BBQ Sauce, Helga's Wholemeal Bread, Chicken Schnitzel. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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