Weigh In record (no journal entry) for 13 March 2014
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 30.80g | Prot: 31.78g | Carbs: 221.37g.
Breakfast: Tea with Skimmed Milk, Flora Light Margarine, Honey, Multigrain Bread. Lunch: Red Table Wine, White Table Wine, Champagne, Herbert Adams Vegetable Pasties. Dinner: Coffee with Milk, Fried Potatoes, Dolmio Slow Cooked Italian Beef Recipe Base, Baked or Grilled Scallops, Baked Sweetpotato (Peel Eaten), Cauliflower. Snacks/Other: Tea with Skimmed Milk, Bananas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeful15's Weight History
|