Weigh In record (no journal entry) for 31 August 2021
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83.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 119.59g | Prot: 88.84g | Carbs: 75.28g.
Breakfast: Green Tea, Hermesetas Mini Sweeteners, McDonald's Tea White (Regular), Avocado, Bakers Life Low Carb Bread. Lunch: Chunky Pea and Ham Soup. Dinner: Bakers Life Low Carb Bread, Scrambled Egg . Snacks/Other: Brazil Nuts, Sauvignon Blanc Wine. more...
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2855 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Driving - 1 hour and 40 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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triehard's Weight History
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