Weigh In record (no journal entry) for 15 March 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.18g | Prot: 65.79g | Carbs: 169.49g.
Breakfast: REV Milk, Kellogg's Sultana Bran. Lunch: Sliced Ham, Salami, Grapes, Banana. Dinner: McCain Scallop Potato Cakes, Marathon Dim Sims, Cheeseburger, Grilled Fish. Snacks/Other: Tea with Skimmed Milk, Arnott's Scotch Finger Biscuits. more...
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steady weight
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nellcini's Weight History
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