Weigh In record (no journal entry) for 16 March 2014
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79.6 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.54g | Prot: 54.58g | Carbs: 159.28g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Banana, Jam Doughnut, Tea with Skimmed Milk. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Potato Gnocchi. Snacks/Other: Tea with Skimmed Milk, Western Star Supersoft, Brumby's Hot Cross Bun. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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