Weigh In record (no journal entry) for 02 September 2021
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2017 kcal
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Fat: 123.46g | Prot: 83.52g | Carbs: 55.37g.
Breakfast: Brazil Nuts, McDonald's Tea White (Regular), Nature's Way Vita Gummies, Coffee, Natvia Sweetener Tablets, Black Tea, Anchor Whole Milk, Harvey Fresh Whipping Cream. Lunch: Parsley , Bakers Life Low Carb Bread, Harvey Fresh Whipping Cream, Egg Omelette or Scrambled Egg. Dinner: Canola Vegetable Oil , Coles Crushed Chilli, Basil (Dried) , Rosemary (Dried) , Garlic , Onions , Coles Australian Zucchini Noodles, Coles Diced Tomatoes, Vegie Delights Meatless Meatballs. Snacks/Other: Sauvignon Blanc Wine, Macro Brazil Nuts, Schweppes Diet Tonic Water, Gin. more...
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2537 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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triehard's Weight History
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