Weigh In record (no journal entry) for 17 March 2014
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79.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.63g | Prot: 65.10g | Carbs: 174.03g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Vegemite Vegemite, Western Star Supersoft, Kraft Singles 97% Fat Free, Helga's Wholemeal Bread, Banana. Dinner: Original Burger, Chips (Regular). Snacks/Other: Pavlova, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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