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Started the chemical diet today for 5 days only
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 13.28g | Prot: 23.33g | Carbs: 81.89g.
Breakfast: McDonald's Long Black Coffee (Standard), Tomatoes, Burgen Soya & Linseed Bread. Lunch: Passion-Fruit Juice (Purple), Coles Fresh Frozen Mixed Berries, Oranges, Bananas. Dinner: cucumber, celery, lettuces, tomato, Grapefruit (Pink and Red and White), Boiled Egg. Snacks/Other: McDonald's Long Black Coffee (Standard). more...
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1607 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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