Weigh In record (no journal entry) for 17 March 2014
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105 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 141.23g | Prot: 104.59g | Carbs: 241.31g.
Breakfast: Mig's Coffee, Passion Fruit, Banana, Walnuts, Kiwi Fruit, Woolworths Muesli Fruit & Nut. Lunch: Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Canola Vegetable Oil, Dried Whole Sesame Seeds, Chang's Pure Sesame Oil, Mushrooms, South Cape Low Fat Fetta, Avocado, Egg Omelette or Scrambled Egg, Vita Weat Lunch Slices. Dinner: Jalna Greek Style Natural Yoghurt, Tuna in Springwater, Yumi's Falafel. Snacks/Other: Carrots, Bananas, Medjool Dates, Lindt Dark Chocolate 70%, Pecan Nuts, Dry Roasted Cashew Nuts (without Salt Added), Dry Roasted Almonds (without Salt Added). more...
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2764 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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migzor77's Weight History
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