triehard's Journal, 05 Sep 21

triehard's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2021

82.5 kg Lost so far: 1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

2078 kcal

Fat: 37.41g | Prot: 39.13g | Carbs: 34.44g. Breakfast: Coffee, Harvey Fresh Whipping Cream, Anchor Whole Milk. Lunch: Beef Stir Fry. Dinner: Lenard's Lenny Pop. Snacks/Other: Sauvignon Blanc Wine. more...

3101 kcal

Exercise: Desk Work - 4 hours, Housework - 3 hours, Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

triehard's Weight History

View Complete History

triehard's Journal, 05 Sep 21

Submit a Comment

triehard's Weight History