Weigh In record (no journal entry) for 18 March 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 49.62g | Prot: 59.17g | Carbs: 143.93g.
Breakfast: Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Western Star Supersoft, Brumby's Hot Cross Bun, Homemade-Style Spaghetti Sauce with combination of Meats, Perfect Italiano Mozzarella, Banana. Dinner: Lasagna with Meat. Snacks/Other: Magnum Mini Almond, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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