Weigh In record (no journal entry) for 19 March 2014
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79.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 66.98g | Prot: 89.81g | Carbs: 111.27g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Coon Light & Tasty Cheese Slice, Tomatoes, Helga's Light Rye Bread, Sirena Tuna in Oil Italian Style. Dinner: Fountain BBQ Sauce, Coon Light & Tasty Cheese Slice, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Magnum Mini Almond, Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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