Weigh In record (no journal entry) for 19 March 2014
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74 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 22.57g | Prot: 50.53g | Carbs: 213.85g.
Breakfast: Honey, Orange, Flora Light Margarine, Tea with Skimmed Milk, Multigrain Bread. Lunch: Bananas, John West Red Salmon, Greek Salad, Rye Bread, Tea with Skimmed Milk. Dinner: Schweppes Lemonade (Can), Coffee with Skim Milk, Peaches, Lean Cuisine Steam Beef Penang Curry with Rice. Snacks/Other: Coffee with Milk. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Hopeful15's Weight History
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