Weigh In record (no journal entry) for 20 March 2014
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79.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 49.25g | Prot: 72.49g | Carbs: 121.04g.
Breakfast: Golden Crumpets with Wholemeal, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Light, Sliced Ham, Tomatoes, Coon Light & Tasty Cheese Slice. Dinner: Kirks Club Soda Sugar Free Lemon Squash, Fountain BBQ Sauce, Green Peas (Frozen), Birds Eye Steamfresh Mixed Vegetables, Chicken Schnitzel. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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