Weigh In record (no journal entry) for 20 March 2014
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77.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 52.24g | Prot: 80.93g | Carbs: 200.91g.
Breakfast: Chicken Liver Paste or Pate, Flora Pro-Activ Buttery, Grapes, Lipton Black Tea, Woolworths Wholemeal Bread, Red Tomatoes, D'Orsogna Lite Leg Ham. Lunch: Continental Chinese Chicken & Corn Cup a Soup, Instant Coffee (made from Powdered). Dinner: Passion Fruit Juice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Stewed Pork Chop, Chocolate Puddings. Snacks/Other: Tangerines (Mandarin Oranges), Pears. more...
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2936 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Gaining 0.1 kg a Week
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emilioff's Weight History
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