Weigh In record (no journal entry) for 21 March 2014
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79.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.02g | Prot: 61.56g | Carbs: 104.13g.
Breakfast: Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Ingham Chicken Breast Supreme, 97% Fat Free Shaved, Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Light. Dinner: Lasagna with Meat, Arnott's Cruskits Light. Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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