Weigh In record (no journal entry) for 22 March 2014
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79 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 48.42g | Prot: 53.61g | Carbs: 165.20g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Indomie Mi Goreng Instant Noodles. Dinner: Fountain BBQ Sauce, Coon Light & Tasty Cheese Slice, Hamburger (Single Patty). Snacks/Other: Lite n' Easy Walnut & Date Cake, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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