rocketeer's Journal, 22 Mar 14

YESSSSSS. I have really worked hard this week. Taking a week off work helped as I could spend alot of time exercising but my food portions have been significantly got smaller and cutting out all that bad stuff. :) I'm getting so close to my target weigh. x

58.5 kg Lost so far: 6.8 kg.    Still to go: 8.6 kg.    Diet followed: 100%.

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437 kcal

Fat: 10.91g | Prot: 26.64g | Carbs: 61.42g.   Breakfast: Granola Bar with Rice Cereal, Coffee (Brewed From Grounds). Dinner: Heinz Tomato Ketchup, Mustard, Portabella Mushrooms (Grilled), Onions, Sainsbury's Iceberg Lettuce, Meatless Vegetable Burger or Patty. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

1714 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...